MY VIRAL SOCIAL MEDIA FAVORITES FOR FALL -

ALL IN ONE PLACE!

My first cookbook is here, and I can not wait for it to find a spot in your kitchen!

My name is Dr. Tess Thomas and I am a Board Certified Family Medicine Physician and have found a passion in helping people lose weight and reverse their pre-diabetes diagnoses naturally through low-carb, whole food nutrition. And for my full blown Diabetic followers I help to lower their AIC so hopefully you can come off meds!

These recipes are the ones I also give my patients too!

This recipe has 50 recipes for your breakfast, lunch, dinner, dessert and snack needs through the fall seasons, with delicious roasted, pumpkin, squash, maple and cozy flavors you'll love. And they are family friendly! No more making separate meals!

Each recipe includes serving sizes, calories per serving and grams of carbs and protein for easy tracking for your goals.

I hope you love it as much as I do!