MY VIRAL EATING PLAN AND BUDGET-FRIENDLY RECIPES

ALL IN ONE PLACE!

Managing diabetes doesn’t mean spending a fortune to eat well! 💰

In fact, I believe the sooner you switch to a life of planning and prepping your own meals and skipping the “low-carb”, “fat-free” processed stuff… you’ll notice a HUGE difference!

My name is Dr. Tess Thomas and I am a Board Certified Family Medicine Physician and have found a passion in helping people lose weight and reverse their pre-diabetes diagnoses naturally through low-carb, whole food nutrition. And for my full blown Diabetic followers I help to lower your AIC so hopefully you can come off meds!

These recipes are the ones I also give my patients too! And, I believe in tracking - so this digital download includes a breakdown of my Balanced Blueprint eating plan and macro breakdowns for every recipe.

This recipe has 40+ recipes for your breakfast, lunch, dinner, dessert and snack needs that will help you manage your A1c and lose weight, while also being reasonable on your wallet.

And they are family friendly! No more making separate meals!

Each recipe includes serving sizes, calories per serving and macro counts for easy planning + tracking.

I hope you love it as much as I do!